Weigh In record (no journal entry) for 22 October 2020
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1622 kcal
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Fat: 72.95g | Prot: 80.04g | Carb: 176.65g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Uvas tipo Europeu, Café Expresso, Gelado com Cobertura de Chocolate, Legumes Salteados, Linguado no Forno ou Grelhado. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelado com Cobertura de Chocolate, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Manteiga, Continente Equilibrio Pão Shape. more...
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gaining 13.9 lb a week
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