Weigh In record (no journal entry) for 07 December 2010
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
2179 kcal
|
Fat: 84.46g | Prot: 64.13g | Carb: 301.74g.
Breakfast: Fish Oil, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Roasted Vegetables Tamale. Dinner: Chex Mix Traditional, Spaghetti, Brussels Sprouts, Wheat Thins, Brie Cheese. Snacks/Other: Baked Ruffles Original, Organic Cookie Buttons - Chocolate Chip, Glazed Cake Munchkin, Glazed Munchkin, Sugar Cookies (Includes Vanilla). more...
|
|
2485 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Desk Work - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyssaNY's weight history
|