Weigh In record (no journal entry) for 23 November 2013
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2866 kcal
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Fat: 132.85g | Prot: 155.99g | Carb: 207.09g.
Breakfast: Queso Fresco Mexicano Cheese, Great Value Shredded Seasoned Potatoes Hash Brown Patties, HEB Tortillas, Egg (Whole), Coffee (Brewed From Grounds), Kirkland Signature Natural Sharp Cheddar Cheese, Heinz Tomato Ketchup. Lunch: Onions, Reese's Peanut Butter Pumpkins, Corn Salsa, Tortillas, Natural Sharp Cheddar Cheese, Boneless Skinless Chicken Breasts, Onions, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Broccoli, Onions, Carrot Cake Cookie, Boneless Skinless Chicken Breasts, Progresso soup light creamy potato with bacon & cheese, Kirkland Signature Natural Sharp Cheddar Cheese. Snacks/Other: lonestar lonestar light beer, Coors Original Beer. more...
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losing 1.4 lb a week
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