Weigh In record (no journal entry) for 10 December 2010
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123.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1683 kcal
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Fat: 39.16g | Prot: 92.32g | Carb: 263.44g.
Breakfast: Smoked Salmon, Whole Wheat Crackers, Creamy Salted Peanut Butter, Double Fiber Bread, Activia Light Raspberry Yogurt. Lunch: Bananas, Boiled Peanuts, Lotus Root, Chicken Stock (Home Prepared). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Watermelon, Bananas, Peanut Butter Pleaser Bar, Original Potato Chips, Luna Bar - Nutz Over Chocolate. more...
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1871 kcal
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Activities & Exercise:
Pilates - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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