lumos's Journal, 09 December 2010

740 am
123.2 lb Lost so far: 17.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1393 kcal Fat: 53.11g | Prot: 112.16g | Carb: 130.11g.   Breakfast: Activia Light Raspberry Yogurt, Whole Wheat Bread, Creamy Salted Peanut Butter, Whole Wheat Crackers, Smoked Salmon, Baked or Broiled Flounder. Lunch: Yellowtail Sashimi, Salmon Sashimi, Miso Soup, Octopus. Dinner: Fried Tofu, Cooked Chinese Cabbage, Vermicelli. Snacks/Other: Luna Bar - Nutz Over Chocolate, Watermelon. more...
1625 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 23.8 lb a week



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