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Hey fat ass, you need to hit it(exercise/run) hard Sat/Sun/Mon & Tue...to get through the hoilday weekend with Anne/Dennis & Steph & Mom....go easy on the food and drinks. DO NOT GAIN!!!
Diet Calendar Entries for 23 November 2013:
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1877 kcal
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Fat: 59.63g | Prot: 90.37g | Carb: 223.02g.
Breakfast: Great Value Raisin & Spice Instant Oatmeal. Lunch: Applebee's Veggie Patch Pizza. Dinner: Spinach Salad, Absolut Vodka, Pickle Barrel Miso Cedar Planked Salmon. Snacks/Other: Pumpkin Pie Mix (Canned). more...
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4982 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 3 hours, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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