Weigh In record (no journal entry) for 19 October 2020
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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155 kcal
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Fat: 8.56g | Prot: 17.29g | Carb: 2.76g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light, Canela. more...
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gaining 17.0 lb a week
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