Weigh In record (no journal entry) for 23 November 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1434 kcal
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Fat: 39.49g | Prot: 126.99g | Carb: 149.57g.
Breakfast: Sunbeam Seed Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Arnott's Cruskits Light, Safcol Tuna in Springwater 99% fat free, Red Tomatoes, Lettuce, Kraft Singles 97% Fat Free. Dinner: Pumpkin, Green String Beans, Kraft Singles 97% Fat Free, Avocado, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, Kraft Singles 97% Fat Free, Red Tomatoes, Arnott's Vita-Weat Crackers Multigrain, Nestle No Fat Yoghurt Soleil, Strawberries, Navels Oranges, Gloria Jeans Cappuccino Soy Milk (Regular), Fuji Apples. more...
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2228 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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