moellegs's Journal, 10 December 2010

19.5% body fat weighed myself after breakfast. I think this is a anomaly since I have had dessert a few days in a row but if it is accurate then that is amazing almost to my goal.

190.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 87.32g | Prot: 108.87g | Carb: 218.52g.   Breakfast: Natural Turkey Bacon, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pimiento, Blair's Original Death Sauce, Chicken Meat and Skin (Roasting), Low Carb Low Fat Wraps, Sprite Zero. Dinner: Blair's Original Death Sauce, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Spanish Rice, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: Cool Whip, Pumpkin Pie, Carrot Cake with Icing. more...

2142 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...