Weigh In record (no journal entry) for 22 November 2013
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155.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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819 kcal
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Fat: 37.04g | Prot: 68.43g | Carb: 54.95g.
Breakfast: Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Chili's New England Clam Chowder (Bowl). more...
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losing 2.5 lb a week
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Cfaiken's weight history
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