Weigh In record (no journal entry) for 08 November 2013
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160.0 lb
Lost so far: 115.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1310 kcal
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Fat: 67.09g | Prot: 69.15g | Carb: 113.64g.
Breakfast: Milk, American Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chicken Stir Fry. Dinner: Roasted Soybeans (Mature Seeds, Salted), Wal-Mart Gala Apple, Chili's New England Clam Chowder (Bowl). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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