Weigh In record (no journal entry) for 10 December 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2339 kcal
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Fat: 24.15g | Prot: 120.88g | Carb: 233.83g.
Breakfast: Omega 3 Fish Oil, Time Release Protein, Berry Medley, SuperFoods Supreme, Nonfat Plain Greek Yogurt (Chobani). Lunch: Hunt's Diced Tomatoes (No Salt Added), Select Light Red Kidney Beans, Organic Kidney Beans, Extra Lean Ground Turkey, Jalapeno Peppers, Yellow Sweet Peppers, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers, Onions, Garlic, Jack's Special Salsa, Kiwi Fruit, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Light Raspberry Vinaigrette Dressing, Alfalfa Seeds (Sprouted), Organic Fresh Herb Salad. Dinner: Whole Wheat Fettuccine Noodles, Mushrooms, Broccoli, Garlic, Onions, Chicken Breast. Snacks/Other: Pale Ale, Merlot Wine, White Ale Beer, Draught 11.2oz Bottle, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Lowfat Strawberry Kefir. more...
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losing 14.0 lb a week
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