Weigh In record (no journal entry) for 09 December 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2010:
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2010 kcal
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Fat: 35.45g | Prot: 100.81g | Carb: 188.61g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Brown Rice Medley, SOY VAY VERI VERI TERIYAK, Sugar Snap Peas, Bean Sprouts, Lite Firm Silken Tofu, Sweet Red Peppers, Scallions or Spring Onions, Shiitake Mushrooms (Stir-Fried), Broccoli. Dinner: Extra Lean Ground Turkey, Onions, Garlic, Yellow Sweet Peppers, Jalapeno Peppers, Sweet Red Peppers, Jack's Special Salsa, Red Tomatoes (No Salt Added, Canned), Hunt's Diced Tomatoes (No Salt Added), Organic Kidney Beans, Select Light Red Kidney Beans. Snacks/Other: Draught 11.2oz Bottle, White Ale Beer, Merlot Wine, Merlot Wine, Sharp Cheddar Cheese, Sharp Cheddar Cheese, Merlot Wine, Hard Bolied Eggs, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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