Weigh In record (no journal entry) for 22 November 2013
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2163 kcal
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Fat: 128.22g | Prot: 92.79g | Carb: 182.91g.
Breakfast: Calavo Avocado, Soy Milk, Calavo Avocado. Lunch: Peanut Butter Sandwich. Dinner: Butter, Trader Joe's Chicken Breast Parmigiana with Marinara Sauce, Trader Joe's Vegetable Medley, Tomato Juice, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts, Country Life Apple Sauce. Snacks/Other: Walnuts, Milk Chocolate Candies, Apples. more...
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2042 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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