Weigh In record (no journal entry) for 22 November 2013
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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524 kcal
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Fat: 21.15g | Prot: 12.01g | Carb: 72.90g.
Breakfast: Sugar Plum Jam, Butter, Toasted Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Prune Juice. more...
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losing 3.5 lb a week
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