BobMciu's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
524 kcal Fat: 21.15g | Prot: 12.01g | Carb: 72.90g.   Breakfast: Sugar Plum Jam, Butter, Toasted Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Prune Juice. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tcmommy247 supported Cleta's Journal Entry.
Aline Masera updated their Food Diary.
ekreiner recorded a Weight Entry at 170.5 lb.
gallusgal recorded a Weight Entry at 190.5 lb.
april761 commented on minitata's Journal Entry.
DO N OK commented on D1srupta's Journal Entry.
cocobutt recorded a Journal Entry and a Weight Entry at 210.6 lb.
tchuc recorded a Weight Entry at 182.9 lb.