BobMciu's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
524 kcal Fat: 21.15g | Prot: 12.01g | Carb: 72.90g.   Breakfast: Sugar Plum Jam, Butter, Toasted Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Prune Juice. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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