BobMciu's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
524 kcal Fat: 21.15g | Prot: 12.01g | Carb: 72.90g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Prune Juice, All Natural Premium Clover Honey, Sugar Plum Jam. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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Da_Pumper submitted a diet Tip.
girlgonelean recorded a Weigh In at 275.5 lb.
mozarela01 recorded a Weigh In at 189.5 lb.
Tulipgirl6 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 177.0 lb.
Elkhntr updated their Food Diary.
dave52411 recorded a Weigh In at 155.6 lb.