Weigh In record (no journal entry) for 23 November 2013
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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524 kcal
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Fat: 21.15g | Prot: 12.01g | Carb: 72.90g.
Breakfast: Prune Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg, Toasted Whole Wheat Bread, Butter, Sugar Plum Jam. more...
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losing 7.0 lb a week
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