josie570's Journal, 22 November 2013

holy shit
137.1 lb Lost so far: 12.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
480 kcal Fat: 9.20g | Prot: 20.00g | Carb: 80.00g.   Breakfast: Josephine hearty soup. Lunch: Josephine hearty soup. more...
on diet josie570's own diet   gaining 1.4 lb a week

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