josie570's Journal, 18 November 2013

fm 35.8
f% 26.4
h% 53.7
b% 6.3
bmi 23.5
136.3 lb Lost so far: 13.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
751 kcal Fat: 19.43g | Prot: 24.95g | Carb: 132.97g.   Breakfast: Planters Roasted Almonds with Sea Salt. Lunch: Bananas, Bananas, Josephine hearty soup. Dinner: Red Kidney Beans (Canned), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Russet Potatoes (Flesh and Skin). more...
on diet josie570's own diet   gaining 3.5 lb a week

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