Weigh In record (no journal entry) for 18 October 2020
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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517 kcal
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Fat: 30.85g | Prot: 37.29g | Carb: 23.67g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Gelado com Cobertura de Chocolate, Cozido à Portuguesa, Café Expresso, Condi Gelatina Light. more...
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losing 13.9 lb a week
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