Weigh In record (no journal entry) for 22 November 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1283 kcal
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Fat: 77.96g | Prot: 104.07g | Carb: 29.02g.
Breakfast: Spring Onions, Cherry Tomatoes, Egg. Lunch: Grated Mature Cheddar (6 Months), Radishes, Egg. Dinner: Sesame Chicken Strips. Snacks/Other: Day Break Bar, Skim Milk Long Life. more...
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losing 9.3 lb a week
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