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Atkins day 2
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1217 kcal
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Fat: 56.56g | Prot: 141.57g | Carb: 26.93g.
Breakfast: Garden Pea Medley, Extra Lean Minced Beef. Lunch: Mozzarella Cheese, Boiled Egg. Dinner: Mushrooms, Cooked Tomato and Onion (Fat Not Added in Cooking), Chicken Breast Meat, Mozzarella Cheese, Egg. Snacks/Other: Skim Milk Long Life, Day Break Bar. more...
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gaining 0.6 lb a week
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