Joranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 15th: 203 * 10%
fat: 5.50g
|
protein: 6.70g
|
carbs: 30.50g
- -
Sat 14th: 628 * 30%
fat: 20.03g
|
protein: 23.50g
|
carbs: 88.25g
2109*  1481
April 2015
Tue 7th: 245 * 12%
fat: 9.88g
|
protein: 7.80g
|
carbs: 29.50g
- -
Thu 2nd: 1597 * 76%
fat: 76.69g
|
protein: 58.94g
|
carbs: 159.30g
2571*  974
Wed 1st: 965 * 46%
fat: 29.79g
|
protein: 31.91g
|
carbs: 136.69g
2213*  1248
September 2014
Tue 30th: 446 * 21%
fat: 19.00g
|
protein: 41.26g
|
carbs: 26.98g
1968*  1522
December 2013
Thu 5th: 259 * 12%
fat: 9.80g
|
protein: 21.50g
|
carbs: 8.20g
- -
Wed 4th: 1915 * 91%
fat: 141.69g
|
protein: 136.26g
|
carbs: 17.42g
- -
Tue 3rd: 1216 * 58%
fat: 84.20g
|
protein: 95.42g
|
carbs: 20.82g
- -
November 2013
Thu 28th: 48 * 2%
fat: 0.50g
|
protein: 4.90g
|
carbs: 6.10g
- -
Wed 27th: 1423 * 68%
fat: 93.79g
|
protein: 111.16g
|
carbs: 22.83g
- -
Tue 26th: 1300 * 62%
fat: 94.50g
|
protein: 89.38g
|
carbs: 22.06g
- -
Mon 25th: 1324 * 63%
fat: 100.33g
|
protein: 73.46g
|
carbs: 33.77g
- -
Sun 24th: 1303 * 62%
fat: 103.97g
|
protein: 72.46g
|
carbs: 21.98g
- -
Sat 23rd: 1161 * 55%
fat: 74.81g
|
protein: 93.70g
|
carbs: 25.36g
- -
Fri 22nd: 1283 * 61%
fat: 77.96g
|
protein: 104.07g
|
carbs: 29.02g
- -
Thu 21st: 947 * 45%
fat: 54.55g
|
protein: 90.75g
|
carbs: 21.97g
- -
Wed 20th: 1016 * 48%
fat: 72.69g
|
protein: 72.77g
|
carbs: 17.13g
- -
Tue 19th: 1217 * 58%
fat: 56.56g
|
protein: 141.57g
|
carbs: 26.93g
- -
September 2013
Sat 14th: 121 * 6%
fat: 6.81g
|
protein: 1.66g
|
carbs: 12.92g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.