svillano's Journal, 09 December 2010

220.0 lb Lost so far: 16.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 69.20g | Prot: 46.32g | Carb: 223.59g.   Breakfast: Simply Orange Orange Juice, Concord Grape Jam, Creamy Peanut Butter, White Bread, Egg. Lunch: Pepsi, French Fries (Medium), Cheeseburger. Dinner: Coleslaw, Spicy Chicken Wing. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...