svillano's Journal, 20 November 2010

226.0 lb Lost so far: 10.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 96.89g | Prot: 58.53g | Carb: 226.56g.   Breakfast: Crumb Donettes. Lunch: Pepsi, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato (from Fresh), New York Strip (12 oz). Snacks/Other: Graham Crackers, Creamy Peanut Butter, Strawberry Ice Creams, Sour Cream & Onion Potato Crisps. more...

2777 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...