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Today I consumed <20g of Carbs...feeling very depleted as I haven't had enough sleep this past few days and I believe my macro ratio (1:1):(fat:protein) is quite a bit off still. Seem to be shortening myself about 500 calories or so. Refeed/CarbNite in T-minus 2days.
Diet Calendar Entry for 21 November 2013:
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1764 kcal
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Fat: 100.10g | Prot: 166.56g | Carb: 49.50g.
Breakfast: Carrington Farms 100% Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Broccoli Florets, Baken-ets Hot N Spicy Chicharrones, GoodFoods Group Tableside Chunky Guacamole, Kirkland Signature Boneless Skinless Chicken Breast, Multi Grain Soft Wraps. Dinner: Today's Harvest Broccoli Florets, Publix Publix Lean Pork Chops. Snacks/Other: Hot N Spicy Chicharrones, Hormel Turkey Pepperoni, Coffee (Brewed From Grounds), Carrington Farms 100% Organic Extra Virgin Coconut Oil, Aidells Chicken & Apple Smoked Chicken Sausage. more...
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