Weigh In record (no journal entry) for 21 November 2013
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270.6 lb
Lost so far: 60.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1308 kcal
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Fat: 65.68g | Prot: 76.19g | Carb: 113.03g.
Breakfast: Tomato Ketchup, Food Club Large Egg. Lunch: Oatmeal Cranberry Cookies, nonfat dry milk (use for creamer). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: self rising four cheese pizza, Coach's Oats Oatmeal Cranberry Cookies, Milk (Whole Milk). more...
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losing 8.4 lb a week
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Jipper500's weight history
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