KeoLeo77's Journal, 21 November 2013

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Weigh In record (no journal entry) for 21 November 2013

124.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

792 kcal

Fat: 19.60g | Prot: 1.60g | Carb: 80.40g. Breakfast: Long John Dunkin' Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...

1406 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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KeoLeo77's Journal, 21 November 2013

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