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After a long stall, I am finally losing weight again. I've dropped from 168 to 163 in about 1 week. If I stay on my normal routine, I'll lose another 5lb within the next week. I am sticking to induction faithfully and increasing my water intake to hit this goal.
If I can get under 155 before Christmas, then I'll be able to relax a bit over the holiday. Food is a big thing in our family, both cooking and eating. I'll be a lot wiser this year than I have been in the past. I can imagine that I've had years where I gained 20lb over the Christmas holidays.
That means I need to lose 8lb in 14 days - exactly 2 weeks.
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162.9 lb
Lost so far: 32.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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912 kcal
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Fat: 63.95g | Prot: 72.59g | Carb: 10.02g.
Breakfast: Cream Substitute (Powdered), sweetener, decaf coffee, tomato, mayo, chicken breast. Lunch: decaf coffee, sweetener, Cream Substitute (Powdered), chicken breast, mayo, tomato. Dinner: cheese, eggs. more...
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2295 kcal
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Activities & Exercise:
Housework - 29 minutes, Desk Work - 9 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 9 hours and 31 minutes. more...
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losing 3.9 lb a week
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