Weigh In record (no journal entry) for 17 October 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1129 kcal
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Fat: 59.22g | Prot: 51.16g | Carb: 98.68g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light, Canela. Lunch: Café Expresso, Cozido à Portuguesa, Peras. Dinner: Gelados de Morango, Sopa de Legumes, Gelado com Cobertura de Chocolate, Condi Gelatina Light. Snacks/Other: Continente Equilibrio Pão Shape, Condi Gelatina Light, Manteiga, Olá Gelado Familiar Baunilha e Morango. more...
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losing 32.4 lb a week
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 Comments
Muito bom Marocas! Pena que não tenha ainda encontrado o seu caminho e viva em efeito iô-iô👏👏👏👏😪😪😪😪
17 Oct 20 by member: XicaXana
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