Weigh In record (no journal entry) for 09 December 2010
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2010:
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1864 kcal
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Fat: 133.19g | Prot: 131.28g | Carb: 49.04g.
Breakfast: smoked cheese, zucchini, butter, egg, parmesan cheese, heavy cream. Lunch: Cooked Brussels Sprouts, Broccoli (without salt, drained, cooked, boiled). Dinner: zucchini, brussel sprouts, oil, butter, pork. Snacks/Other: smoked cheese, Advantage Dark Chocolate Decadence Bar. more...
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steady weight
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