Weigh In record (no journal entry) for 08 December 2010
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2010:
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1719 kcal
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Fat: 120.21g | Prot: 119.57g | Carb: 49.96g.
Breakfast: parmesan cheese, onion, Mushrooms, butter, egg, heavy cream. Lunch: beef steak, mushrooms, eggplant, butter, tomato. Dinner: oil, brussel sprouts, butter, broccoli, pork. Snacks/Other: edam, Advantage Dark Chocolate Decadence Bar. more...
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losing 3.5 lb a week
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