Weigh In record (no journal entry) for 17 October 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1832 kcal
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Fat: 57.68g | Prot: 77.96g | Carb: 260.67g.
Breakfast: Meijer Brazil Nuts, Bananas , Michigan Apples Gala Apples. Lunch: Cabbage , Spinach , Garbanzo Beans, Brown Rice. Dinner: Potato Chips, Hamburger or Hotdog Rolls , Nando's Half Chicken. Snacks/Other: Navels Oranges , Balance Grow Honey Citron and Ginger Tea , Del Monte Fresh Pineapple, Coffee with Cream and Sugar, Tea with Milk, Mae Ploy Sweet Chilli Sauce, Trader Joe's Organic Coconut Cream, Britannia Milk Rusk. more...
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gaining 0.2 lb a week
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