vcsadie

following: Herbalife for Life
performance: losing 0.4 lb a week

FatSecret member since: 16 Jan 13

vcsadie's Weight History

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

The whole family will love this delicious hearty soup.

view complete cookbook

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

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