vcsadie

Start Weight:(17 Jan 13) 165.3 lb
Current Weight:(24 Oct 13) 143.5 lb
Goal Weight:0 lb
following: Herbalife for Life
performance: losing 0.6 lb a week

FatSecret member since: 16 Jan 13

vcsadie's Weight History


vcsadie's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Other Related Links

Members

Herbalife for Life


vcsadie's Recent Food & Exercise

vcsadie's Groups

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

vcsadie's Recent Activity

vcsadie's Own Activity

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Other Member Diet Recent Activity

antegnat recorded a Journal Entry and a Weigh In at 152.0 lb.
gingin40 supported kattay's Journal Entry.
skaramanga updated their Food Diary.
TigereyeBamboo recorded a Weigh In at 125.4 lb.
Sweeet2th supported Arrevanthas's Journal Entry.
jmb3450 commented on their Journal Entry.
msbuggirl commented on velvetblonde's Journal Entry.
Fcofing recorded a Weigh In at 154.5 lb.