Joined January 2013
Weight History

Start Weight
165.3 lb
Lost so far: 20.9 lb

Current Weight
144.4 lb
Performance: gaining 0.0 lb a week

Goal Weight
0 lb
Still to go: 144.4 lb

vcsadie's Weight History

vcsadie's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Other Related Links


Herbalife for Life

vcsadie's Recent Food & Exercise

vcsadie's Groups

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

vcsadie's Recent Activity

vcsadie's Own Activity

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Other Member Diet Recent Activity

dhatura supported RoseTampa's Journal Entry.
Cindyabcd updated their Food Diary.
shirafrimer updated their Food Diary.
JuanIg recorded a Weight Entry at 199.1 lb.
Shelly LB joined group 50's with 50-100 lbs to Lose.
PbSULAK supported FitMamaBridgette's Journal Entry.
Lyndaruth recorded a Weight Entry at 148.3 lb.
YBusch commented on their Weight Entry.