vcsadie
Joined January 2013
Posts
17
Following
0
Followers
0
Weight History

Start Weight
165.3 lb
Lost so far: 20.9 lb

Current Weight
144.4 lb
Performance: gaining 0.0 lb a week

Goal Weight
0 lb
Still to go: 144.4 lb

vcsadie's Weight History


vcsadie's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Other Related Links

Members

Herbalife for Life


vcsadie's Recent Food & Exercise


vcsadie's Groups

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

vcsadie's Recent Activity

vcsadie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Exercise Diary.
lemonhounddog recorded a Journal Entry.
kbolewski recorded a Weight Entry at 142.4 lb.
FriedaGrey recorded a Weight Entry at 204.4 lb.
deacon54 recorded a Weight Entry at 230.4 lb.
scottandmeg is following chels21.
Britt1975 commented on OrbityGoZoom's Journal Entry.
mandabananaba recorded a Weight Entry at 135.2 lb.