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vcsadie
vcsadie
Joined January 2013
Posts
37
Following
0
Followers
1
Weight History
Start Weight
189.6 lb
Lost so far:
6.0 lb
Current Weight
183.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
145.5 lb
Still to go:
38.1 lb
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vcsadie's Weight History
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vcsadie's Cookbook
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
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vcsadie's Recent Food & Exercise
0.1 g Brazil Nuts
0.3 tbsp ground Flaxseed Seeds
1 serving Woolworths Apple
Walking (slow) - 2/mph
Desk Work
Housework
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vcsadie's Groups
Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.
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