vcsadie

Start Weight:(17 Jan 13) 165.3 lb
Current Weight:(07 May 13) 155.4 lb
Goal Weight:149.9 lb
following: Herbalife for Life
performance: losing 0.4 lb a week

FatSecret member since: 16 Jan 13

vcsadie's Weight History



vcsadie's cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook


Other Related Links

Members

Herbalife for Life



vcsadie's Recent Food & Exercise

vcsadie's Groups

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

vcsadie's Recent Activity

vcsadie's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.
recorded a weigh in at 155.4 lb.

vcsadie's Buddies

No recent activity.

Other Member Diet Recent Activity

lopakaj recorded a weigh in at 206.9 lb.
big kahuna recorded a weigh in at 227.8 lb.
Julbunny recorded a weigh in at 191.0 lb.
Bj douglas recorded a weigh in at 178.0 lb.
KieraDawn recorded a weigh in at 163.0 lb.
amead62382 recorded a weigh in at 232.0 lb.
dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
cj pickle updated their Exercise Diary.