me better's Journal, 20 November 2013

I've been seeing 194.2 for so long, just putting in this new number feels good
192.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2013:
217 kcal Fat: 16.26g | Prot: 12.14g | Carb: 5.30g.   Breakfast: Spinach Souffle, Scrambled Egg (Whole, Cooked). more...
losing 0.1 lb a week

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