I've been seeing 194.2 for so long, just putting in this new number feels good
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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217 kcal
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Fat: 16.26g | Prot: 12.14g | Carb: 5.30g.
Breakfast: Spinach Souffle, Scrambled Egg (Whole, Cooked). more...
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losing 0.1 lb a week
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