Weigh In record (no journal entry) for 09 December 2010
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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643 kcal
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Fat: 40.64g | Prot: 28.79g | Carb: 48.45g.
Breakfast: Whole Natural Almonds, String Cheese. Lunch: Clementine Oranges, Bananas. Snacks/Other: ultimate omega fish oil gels. more...
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losing 0.2 lb a week
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