Weigh In record (no journal entry) for 09 December 2010
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154.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1772 kcal
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Fat: 81.13g | Prot: 49.55g | Carb: 179.22g.
Breakfast: Freshly Squeezed Orange Juice, Pears (Solids and Liquids, Juice Pack, Canned), Strawberries, Cheddar Cheese, Spinach, Onions, Egg. Lunch: Mayonnaise, Chicken Breast Tenders, Dinner Rolls. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing, Atlantic Salmon (Farmed), Chardonnay. Snacks/Other: Pretzels, Grapes. more...
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1830 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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