mrscjbianco's Journal, 08 December 2010

2nd Zumba session done. So far so good, keeping on track with my rdi hoping to lose another lb this week.

Diet Calendar Entries for 08 December 2010:
1331 kcal Fat: 50.00g | Prot: 48.50g | Carb: 182.50g.   Breakfast: natures own, country crock spread, Great Value 1% Milk, Special K Vanilla Almond Cereal, Product 19. Lunch: Special K Protein Shake - Chocolate. Dinner: McDouble, French Fries (Small). Snacks/Other: Chester's Flamin Hot Popcorn, banana. more...
1816 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...



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