Don Dizzisel's Journal, 19 November 2013

223.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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970 kcal

Fat: 17.58g | Prot: 16.66g | Carb: 199.27g.   Breakfast: Pierce Chicken Wing Dings, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Orange Mango Juice Drink, Bananas, Publix Raisin Bran Muffin. Snacks/Other: Orange Mango Juice Drink, Bananas. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...