Weigh In record (no journal entry) for 19 November 2013
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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860 kcal
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Fat: 38.61g | Prot: 120.40g | Carb: 3.80g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Three Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cooked Egg White, Hard-Boiled Egg. more...
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losing 2.9 lb a week
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