Weigh In record (no journal entry) for 14 November 2013
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211.1 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1077 kcal
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Fat: 22.16g | Prot: 75.84g | Carb: 34.19g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Mexican Blend Cheese, Egg Substitute (Liquid), Del Monte Fruit Naturals Red Grapefruit. Lunch: Florida Avocados, Jennie-O Lean Turkey Burger Patties, Lettuce Salad with Assorted Vegetables. Dinner: Go Fit Gourmet Buffalo Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ketel One Vodka, Ketel One Vodka. more...
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losing 0.1 lb a week
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