Weigh In record (no journal entry) for 19 November 2013
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2013:
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1886 kcal
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Fat: 49.45g | Prot: 210.64g | Carb: 172.53g.
Breakfast: Five Guys French's Yellow Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Designer Whey Strawberry Protein Powder, GNC Pro-Sculpt, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Weight Watchers 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Heinz Ketchup Packet, Market Pantry Hamburger Buns, Laura's Lean Beef 96% Lean Ground Beef, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. Dinner: Caribbean Food Delights Jamaican Style Beef Patty. Snacks/Other: Yerba Prima Daily Fiber Formula, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.8 lb a week
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