Weigh In record (no journal entry) for 02 November 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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1281 kcal
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Fat: 34.86g | Prot: 159.84g | Carb: 87.88g.
Breakfast: Log Cabin Sugar Free Syrup, Kashi Blueberry Waffles, Designer Whey Strawberry Protein Powder, Whole Foods Market Flax Seed Oil Softgels (1000 mg), GNC Pro-Sculpt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Hormel Dried Beef, Laura's Lean Beef 96% Lean Ground Beef, Shrimp, Matouk's Kuchela. Snacks/Other: Spring Valley Tonalin CLA, Protein to Go Strawberry Banana Smoothie, Pepperidge Farm Pumpkin Cheesecake Cookies, Spring Valley Raspberry Ketones, Optimum Nutrition Opti-Men, Yerba Prima Daily Fiber Formula, Spring Valley Tonalin CLA, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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steady weight
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