PENSK8R's Journal, 19 November 2013

32

143.4 lb Lost so far: 23.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.50g | Prot: 75.00g | Carb: 189.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones English Muffin Sandwich with egg whites and cheese. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Total Lean Shake - Swiss Chocolate (Bottle), Starbucks Tazo Zen Brewed Tea (Grande), Deer Park Natural Spring Water (Bottle). more...

1584 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...