Weigh In record (no journal entry) for 14 October 2020
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205.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2116 kcal
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Fat: 173.25g | Prot: 45.73g | Carb: 79.70g.
Breakfast: Kirkland Signature Organic Coconut Oil, Straus Family Creamery Organic Whipping Cream, Coffee (Brewed From Grounds). Dinner: Evolved Keto Cups Coconut Butter, Whole Foods Market Cabbage Crunch Salad, Marketside Broccoli Crunch Salad, Organic Valley Organic Half & Half, Applebee's Blackened Cajun Salmon. more...
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losing 0.7 lb a week
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