stephi_g's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

147.0 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

1433 kcal

Fat: 32.15g | Prot: 49.16g | Carb: 164.34g. Breakfast: Pears, Apples. Lunch: Ham and Cheese Sandwich, Pea Soup. Dinner: Sauvignon Blanc Wine, Fiorucci Jamon Serrano, Goat Cheese, Toasted White Bread. more...

1629 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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stephi_g's Journal, 19 November 2013

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