stephi_g's Journal, 02 September 2013

148.6 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 45.05g | Prot: 101.25g | Carb: 211.70g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Coca-Cola Coke Zero, Dunkin' Donuts Espresso with Sugar, Mixed Vegetables (Frozen), Blue Water Seafoods Italian Herb Grilled Fish Fillets, Blue Water Seafoods Italian Herb Grilled Fish Fillets. Dinner: Cheese Crackers, Swiss Cheese, Sushi with Vegetables and Seafood. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 7 hours and 16 minutes, Resting - 8 hours, Sleeping - 8 hours. more...