Weigh In record (no journal entry) for 18 November 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1971 kcal
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Fat: 86.09g | Prot: 166.95g | Carb: 134.77g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nearby Eggs Extra Large Eggs, Egg White, Nutrigold Triple Strength Omega-3 Gold. Lunch: Trader Joe's Organic Brown Rice, Ralphs Boneless Skinless Chicken Breast, Broccoli, Safeway Extra Virgin Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Blue Diamond Almonds (Roasted Salted), Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. more...
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gaining 5.1 lb a week
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