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Ploymetrics this morning
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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637 kcal
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Fat: 46.60g | Prot: 17.00g | Carb: 38.70g.
Breakfast: Larabar Uber Coconut Macaroon. Lunch: Monster Beverage Lo-carb Monster Energy, Sam's Club Hot Dog. Snacks/Other: Hershey's Kit Kat Minis, Twix Twix Minis. more...
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losing 25.2 lb a week
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