Weigh In record (no journal entry) for 18 November 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1429 kcal
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Fat: 38.74g | Prot: 67.67g | Carb: 207.50g.
Breakfast: Nature's Promise Blueberry Granola Bars. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Double Steak & Cheese, Sun Chips French Onion. Dinner: Cranberry Juice, Ham and Egg Sandwich, General Mills Honey Nut Cheerios. Snacks/Other: Chiquita Banana. more...
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losing 0.0 lb a week
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cmoney61788's weight history
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