Weigh In record (no journal entry) for 08 December 2010
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205.0 lb
Lost so far: 78.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1497 kcal
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Fat: 57.08g | Prot: 68.30g | Carb: 183.68g.
Breakfast: Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: granny smith apple, amy's cheese enchilada. Dinner: parmesan cheese, nate's savory mushroom, Classico Tomato Basil, DeBoles Spaghetti Style Pasta. more...
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4607 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 40 minutes, M5 Readout - circuit training - 1 hour and 17 minutes, M5 readout - evening walk - 31 minutes, M5 readout - morning walk - 31 minutes, Sitting - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 46 minutes, Desk Work - 9 hours and 15 minutes, Housework - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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